| Amount Per 0.5 cup | |||
| Calories | 58 Kcal (243 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Total Carbs | 8g | 3% | |
| Protein | 2g | 4% | |
| Vitamin A | 2.2mg | 73% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 0
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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Naturally high in Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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RECIPE: Mango and Black Bean Salsa
High in fiber, and pretty to look at, this salsa tastes even better the next day. The recipe yields 2.5 cups and is very simple to make. Ingredients: 2 cups diced fresh mango 2 cups black beans, rinsed and drained, if canned 1/2 cup diced red onion 1 to 2 tablespoons finely chopped, seeded jalapeno pepper 2 tablespoons chopped fresh cilantro 2 tablespoons lime juice 1/2 teaspoon salt Instructions: In a medium bowl, combine all ingredients. Per serving (1/4 cup): 69 calories; 14 grams carbohydrate; 4 grams fiber; 0 grams fat; 0 grams saturated fat; 3 grams protein; 199 milligrams sodium; 0 milligrams cholesterol; 10 milligrams calcium. More recipes on Fooducate's website.
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% RDI of Main Nutrition Facts
3%
of RDI* (58 calories) 97 g
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Cal: 2.9 %
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Fat: 0 %
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Carb: 2.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (80%)
- Protein (20%)
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