Calories in IHOP Fruity country griddle cakes

Serving size

945Calories

Full IHOP Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	945 Kcal (3957 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	20g	100%
Cholesterol	565mg	188%
Sodium	1935mg	81%
Total Carbs	83g	28%
Sugars	25g	100%
Dietary Fiber	7g	28%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 22.8, PointsPlus: 26, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 945 calories

Let's Burn 945 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (945 calories) 240 g

Cal: 47.3 %
Fat: 86.2 %
Carb: 27.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (52.5%)
Protein (12.9%)

Food With Similar Nutrition To IHOP Fruity country griddle cakes

Taco Mac Nachos all the way
(1 plate):
Calories 1910, Total Fat 106, Total Carbs 180, Protein 66

Cal 1910, Fat 106, Carbs 180, Prot 66

Brand: Taco Mac
Wienerschnitzel Angus all beef stadium dog, seeded bun
(1 hot dog):
Calories 470, Total Fat 26, Total Carbs 39, Protein 20

Cal 470, Fat 26, Carbs 39, Prot 20

Brand: Wienerschnitzel
Godfathers Pizza Thin crust large all meat combo
(1 slice):
Calories 832, Total Fat 45, Total Carbs 69, Protein 37

Cal 832, Fat 45, Carbs 69, Prot 37

Brand: Godfathers Pizza
Bertagni All natural-- spinach and ricotta ravioli
(1 cup):
Calories 280, Total Fat 15, Total Carbs 27, Protein 10

Cal 280, Fat 15, Carbs 27, Prot 10

Brand: Bertagni

IHOP Fruity country griddle cakes Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of fruity country griddle cakes

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!