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Calories in Vitalinea Fruit yoghurt

Serving size

69Calories

All Vitalinea Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	69 Kcal (289 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	55mg	2%
Total Carbs	10g	3%
Sugars	8g	32%
Protein	4g	8%
Calcium	1220mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 69 calories

Let's Burn 69 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (69 calories) 30 g

Cal: 3.5 %
Fat: 3.1 %
Carb: 3.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (24.3%)
Protein (21.6%)

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Vitalinea Fruit yoghurt Good and Bad Points

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