Calories in De Dutch Pannekoek House Fruit Topping

Serving size

980Calories

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How many calories should you eat?

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Amount Per 437 g
Calories	980 Kcal (4103 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	439mg	146%
Sodium	1947mg	81%
Total Carbs	163g	54%
Sugars	11g	44%
Dietary Fiber	9g	36%
Protein	38g	76%
Vitamin C	0.2mg	0%
Vitamin A	0.6mg	20%
Iron	12.6mg	70%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.3, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 437 g

Cal: 49 %
Fat: 27.7 %
Carb: 54.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (16.8%)
Protein (15.7%)

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