Calories in Dole Fruit smootie shakers strawberry banana no juice

1830Calories
How many calories should you eat?
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Nutrition Facts Dole Fruit smootie shakers strawberry banana no juice

Amount Per 4 oz
Calories 1830 Kcal (7662 kJ)
Calories from fat 1359 Kcal
% Daily Value*
Total Fat 151g 232%
Saturated Fat 13g 65%
Potassium 1030mg 22%
Total Carbs 125g 42%
Sugars 21g 84%
Dietary Fiber 69g 276%
Protein 75g 150%
Vitamin C 24mg 40%
Vitamin A 48.4mg 1613%
Iron 22.5mg 125%
Calcium 1120mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 1830 calories

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% RDI of Main Nutrition Facts

92%
of RDI* (1830 calories) 113 g
  • Cal: 91.5 %
  • Fat: 232.3 %
  • Carb: 41.7 %
  • Prot: 150 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.2%)
  • Fat (62.9%)
  • Protein (13.9%)
Dole Fruit smootie shakers strawberry banana no juice Good and Bad Points
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