Fruit smoothie shakers fruit yogurt kit Calories

Calories in Dole Fruit smoothie shakers fruit yogurt kit

Serving size

351Calories

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How many calories should you eat?

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Amount Per 10.5 oz
Calories	351 Kcal (1470 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	53mg	18%
Potassium	148mg	3%
Total Carbs	32g	11%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	4.8mg	8%
Vitamin A	1.4mg	47%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 142 g

Cal: 17.6 %
Fat: 24.6 %
Carb: 10.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (41.4%)
Protein (21.8%)

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Dole Fruit smoothie shakers fruit yogurt kit Good and Bad Points

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