Calories in Waitrose Fruit seeds and nuts

90Calories
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Nutrition Facts Waitrose Fruit seeds and nuts

Amount Per 1 serving
Calories 90 Kcal (377 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 9%
Total Carbs 7.2g 2%
Dietary Fiber 1g 4%
Protein 2.6g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 20 g
  • Cal: 4.5 %
  • Fat: 8.6 %
  • Carb: 2.4 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (57.4%)
  • Protein (12.8%)

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