Calories in Costa Coffee Fruit seed nut honey bar

Serving size

425Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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Amount Per 1 bar
Calories	425 Kcal (1779 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	75mg	25%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	38g	76%
Vitamin C	58.8mg	98%
Vitamin A	8.6mg	287%
Iron	1.6mg	9%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 425 calories

Let's Burn 425 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (425 calories) 30 g

Cal: 21.3 %
Fat: 18.5 %
Carb: 15 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (24.5%)
Protein (34.5%)

Food With Similar Nutrition To Costa Coffee Fruit seed nut honey bar

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Cal 909, Fat 23, Carbs 89, Prot 89

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Wan Ja Shan All purpose soy sauce
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Cal 185, Fat 5, Carbs 18, Prot 22

Brand: Wan Ja Shan

Costa Coffee Fruit seed nut honey bar Good and Bad Points

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