Fruit protien strawberry banana Calories

Calories in Silk Fruit protien strawberry banana

Serving size

616Calories

All Silk Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	616 Kcal (2579 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	2g	10%
Cholesterol	63mg	21%
Potassium	1011mg	22%
Total Carbs	50g	17%
Sugars	27g	108%
Dietary Fiber	10g	40%
Protein	29g	58%
Vitamin C	57mg	95%
Vitamin A	59.2mg	1973%
Iron	5.4mg	30%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 616 calories

Let's Burn 616 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (616 calories) 237 g

Cal: 30.8 %
Fat: 41.5 %
Carb: 16.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (43.5%)
Protein (20.8%)

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Silk Fruit protien strawberry banana Good and Bad Points

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