Fruit on the bottom low fat yogurt - blueberry Calories

Calories in Wawa Fruit on the bottom low fat yogurt - blueberry

Serving size

220Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	220 Kcal (921 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	140mg	6%
Potassium	440mg	9%
Total Carbs	43g	14%
Sugars	41g	164%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 227 g

Cal: 11 %
Fat: 3.1 %
Carb: 14.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.1%)
Fat (8%)
Protein (15.9%)

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Wawa Fruit on the bottom low fat yogurt - blueberry Good and Bad Points

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