Calories in Dorset Cereals Fruit, nuts & seeds muesli

Serving size

379Calories

All Dorset Cereals Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	379 Kcal (1587 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Potassium	383mg	8%
Total Carbs	58g	19%
Sugars	24g	96%
Dietary Fiber	6g	24%
Protein	11g	22%
Vitamin A	0.2mg	7%
Iron	3.2mg	18%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 100 g

Cal: 19 %
Fat: 16.9 %
Carb: 19.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (26.4%)
Protein (11.7%)

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Dorset Cereals Fruit, nuts & seeds muesli Good and Bad Points

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