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fruit & nut sesame snaps

Calories in Golden Days Fruit & nut sesame snaps

Serving size

52Calories

All Golden Days Products Nutrition

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How many calories should you eat?

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Amount Per 10 g
Calories	52 Kcal (218 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	3mg	1%
Total Carbs	6g	2%
Sugars	4g	16%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 52 calories

Let's Burn 52 Calories!

11 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

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14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (52 calories) 10 g

Cal: 2.6 %
Fat: 4.6 %
Carb: 2 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (49.1%)
Protein (7.3%)

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Golden Days Fruit & nut sesame snaps Good and Bad Points

> 500 kcals
saturated fat free
sodium free
high in saturated fat

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