Calories in Natures Harvest Fruit nut granola (no sugar added)

190Calories
How many calories should you eat?
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Nutrition Facts Natures Harvest Fruit nut granola (no sugar added)

Amount Per 0.25 cup
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Total Carbs 31g 10%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 50 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.4%)
  • Fat (26.7%)
  • Protein (11.9%)
Natures Harvest Fruit nut granola (no sugar added) Good and Bad Points
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