Calories in Cascadian Farm Fruit & nut granola cereals

Serving size

210Calories

All Cascadian Farm Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	210 Kcal (879 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	80mg	3%
Total Carbs	38g	13%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 208 g

Cal: 10.5 %
Fat: 7.7 %
Carb: 12.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (20.7%)
Protein (9.2%)

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Cascadian Farm Fruit & nut granola cereals Good and Bad Points

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