Calories in World Table Fruit nut crunch 32 g

224Calories
How many calories should you eat?
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Nutrition Facts World Table Fruit nut crunch 32 g

Amount Per 32 g
Calories 224 Kcal (938 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 40mg 13%
Potassium 47mg 1%
Total Carbs 26g 9%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 19g 38%
Vitamin C 4.2mg 7%
Vitamin A 7.2mg 240%
Iron 1.3mg 7%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 32 g
  • Cal: 11.2 %
  • Fat: 10.8 %
  • Carb: 8.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.8%)
  • Fat (25.9%)
  • Protein (31.3%)
World Table Fruit nut crunch 32 g Good and Bad Points
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