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Calories in Meijer Fruit & nut bountiful morning granola & cranberries
130Calories
| Amount Per 0.666667 cup | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 18mg | 1% | |
| Total Carbs | 23g | 8% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 3g | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
3.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Nice! 100% whole grain
Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
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More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
Fruit & nut bountiful morning granola & cranberries Ingredients
Corn, Whole Grain Oat Flakes, Sugar, Dried Blueberries (Blueberries, Apple Juice concentrate, sunflower oil, natural blueberry flavor), sliced almonds, sunflower oil, glucose syrup (wheat and/or corn), salt, barley malt extract, honey, sunflower lecithin, natural flavor, caramel syrup, natural mixed tocopherols (added to preserve freshness)
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 158 g
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Cal: 6.5 %
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Fat: 10.8 %
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Carb: 7.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.1%)
- Fat (37.7%)
- Protein (7.2%)
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