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fruit natural red grape fruit no sugar added

Fruit natural red grape fruit no sugar added Calories

Calories in Del Monte Fruit natural red grape fruit no sugar added

Serving size

562Calories

All Del Monte Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 6.5 oz
Calories	562 Kcal (2353 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	20g	100%
Cholesterol	760mg	253%
Potassium	124mg	3%
Total Carbs	5g	2%
Sugars	4g	16%
Protein	32g	64%
Vitamin A	8mg	267%
Iron	2.9mg	16%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 562 calories

Let's Burn 562 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (562 calories) 142 g

Cal: 28.1 %
Fat: 61.5 %
Carb: 1.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.9%)
Fat (70.9%)
Protein (25.2%)

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Del Monte Fruit natural red grape fruit no sugar added Good and Bad Points

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