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fruit 'n honey spread raspberry Mel-O-Creme Nutrition info

Calories in Mel-O-Creme Fruit 'n honey spread raspberry

Serving size

60Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	17g	6%
Sugars	16g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
6 tsp of sugars per serving

This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

How to burn 60 calories

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13 mins

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Fruit 'n honey spread raspberry Ingredients

US Grade A Honey, Natural Fruit Flavoring.

% RDI of Main Nutrition Facts

of RDI* (60 calories) 14.8 g

Cal: 3 %
Fat: 0 %
Carb: 5.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Mel-O-Creme Fruit 'n honey spread raspberry

Berkley & Jensen Clover honey - all natural
(1 tbsp):
Calories 60, Total Fat 0, Total Carbs 17, Protein 0

Cal 60, Fat 0, Carbs 17, Prot 0

Brand: Berkley & Jensen
Crystal All natural blueberry honey
(1 tbsp):
Calories 60, Total Fat 0, Total Carbs 17, Protein 0

Cal 60, Fat 0, Carbs 17, Prot 0

Brand: Crystal
Golding Farms All natural fat free clover honey
(1 tblsp):
Calories 60, Total Fat 0, Total Carbs 17, Protein 0

Cal 60, Fat 0, Carbs 17, Prot 0

Brand: Golding Farms
Buffets, Inc. Caramel Topped Cupcake, All Varieties
(1 cupcake):
Calories 310, Total Fat 140, Total Carbs 40, Protein 0

Cal 310, Fat 140, Carbs 40, Prot 0

Brand: Buffets, Inc.
Sweet Candy All american stars
(7 pieces):
Calories 150, Total Fat 0, Total Carbs 37, Protein 0

Cal 150, Fat 0, Carbs 37, Prot 0

Brand: Sweet Candy
Fruit Blooms Drink mix all natural, lemonade
(2 level tbsp, 24 g):
Calories 90, Total Fat 0, Total Carbs 23, Protein 0

Cal 90, Fat 0, Carbs 23, Prot 0

Brand: Fruit Blooms
Mr. Sprinkles Honey bitzzzzz sweetener all natural
(1 tbsp):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Mr. Sprinkles
Original Gourmet Food Company Gourmet lollipops all flavors
(1 serving):
Calories 120, Total Fat 0, Total Carbs 31, Protein 0

Cal 120, Fat 0, Carbs 31, Prot 0

Brand: Original Gourmet Food Company
All American EFX Karbolyn neutural flavor
(1 scoop):
Calories 200, Total Fat 0, Total Carbs 50, Protein 0

Cal 200, Fat 0, Carbs 50, Prot 0

Brand: All American EFX
Mills Fleet Farm All fruit mix
(1/4 cup):
Calories 110, Total Fat 0, Total Carbs 28, Protein 0

Cal 110, Fat 0, Carbs 28, Prot 0

Brand: Mills Fleet Farm
Dixie Crystals Light brown sugar - all natural
(1 tsp):
Calories 15, Total Fat 0, Total Carbs 4, Protein 0

Cal 15, Fat 0, Carbs 4, Prot 0

Brand: Dixie Crystals
Dixie Crystals 10x powdered sugar - all natural
(30 g):
Calories 120, Total Fat 0, Total Carbs 30, Protein 0

Cal 120, Fat 0, Carbs 30, Prot 0

Brand: Dixie Crystals
Ricola Tisana alle erbe
(3 tbs r):
Calories 39, Total Fat 0, Total Carbs 10, Protein 0

Cal 39, Fat 0, Carbs 10, Prot 0

Brand: Ricola
World Market Apple all fruit bar
(1/2 bar):
Calories 60, Total Fat 0, Total Carbs 14, Protein 0

Cal 60, Fat 0, Carbs 14, Prot 0

Brand: World Market

Mel-O-Creme Fruit 'n honey spread raspberry Good and Bad Points

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