Calories in Tasti D Lite Fruit n granola parfait

314Calories
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Nutrition Facts Tasti D Lite Fruit n granola parfait

Amount Per 1 parfait
Calories 314 Kcal (1315 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Total Carbs 20g 7%
Dietary Fiber 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 30 g
  • Cal: 15.7 %
  • Fat: 35.4 %
  • Carb: 6.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.1%)
  • Fat (64.9%)
  • Protein (10%)
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