Calories in Hickory Harvest Fruit mix

Serving size

148Calories

All Hickory Harvest Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	148 Kcal (620 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Sodium	20mg	1%
Total Carbs	21g	7%
Sugars	15g	60%
Dietary Fiber	1.5g	6%
Protein	3g	6%
Iron	0.2mg	1%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 148 calories

Let's Burn 148 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (148 calories) 30 g

Cal: 7.4 %
Fat: 10.8 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (39.6%)
Protein (7.5%)

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Hickory Harvest Fruit mix Good and Bad Points

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