Calories in Dole Fruit crisp apple pear with crunchy oat topping

160Calories
How many calories should you eat?
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Nutrition Facts Dole Fruit crisp apple pear with crunchy oat topping

Amount Per 1 container
Calories 160 Kcal (670 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 25mg 1%
Potassium 55mg 1%
Total Carbs 29g 10%
Sugars 20g 80%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 24mg 40%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 240 g
  • Cal: 8 %
  • Fat: 6.2 %
  • Carb: 9.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Fat (22.5%)
  • Protein (5%)
Dole Fruit crisp apple pear with crunchy oat topping Good and Bad Points
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