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fruit cocktail in light syrup

Calories in No Name Fruit cocktail in light syrup

Serving size

580Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	580 Kcal (2428 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	22mg	7%
Potassium	2512mg	53%
Total Carbs	72g	24%
Sugars	42g	168%
Dietary Fiber	15g	60%
Protein	33g	66%
Vitamin C	340.2mg	567%
Vitamin A	55.8mg	1860%
Iron	6.5mg	36%
Calcium	820mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

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1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 118 g

Cal: 29 %
Fat: 32.3 %
Carb: 24 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (31%)
Protein (21.7%)

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