Calories in Heritage Fruit bread

Serving size

289Calories

All Heritage Products Nutrition

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How many calories should you eat?

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Amount Per 4 piece
Calories	289 Kcal (1210 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	2g	10%
Sodium	620mg	26%
Total Carbs	60g	20%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 100 g

Cal: 14.5 %
Fat: 3.1 %
Carb: 20 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Fat (6.2%)
Protein (11%)

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