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fruit bottom yoghurt

Calories in Astro Fruit bottom yoghurt

Serving size

100Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	100 Kcal (419 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	15mg	5%
Sodium	1mg	0%
Total Carbs	14g	5%
Sugars	12g	48%
Protein	3g	6%
Vitamin A	0.8mg	27%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 100 g

Cal: 5 %
Fat: 6.2 %
Carb: 4.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (34.6%)
Protein (11.5%)

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Astro Fruit bottom yoghurt Good and Bad Points

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10 Healthier Alternatives

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