Main
Food
Beverages
Alcoholic Drinks
Mixers and Cocktails
Pina Colada
fruit & bits - 83% juice - pina colada with coconut gel bits

Fruit & bits - 83% juice - pina colada with coconut gel bits Calories

Calories in Dole Fruit & bits - 83% juice - pina colada with coconut gel bits

Serving size

150Calories

All Dole Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 250 ml
Calories	150 Kcal (628 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Total Carbs	36g	12%
Sugars	36g	144%
Dietary Fiber	1g	4%
Vitamin C	72mg	120%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 1276 g

Cal: 7.5 %
Fat: 0 %
Carb: 12 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Dole Fruit & bits - 83% juice - pina colada with coconut gel bits

Gleukos All-natural sports drink mix orange
(576 g):
Calories 70, Total Fat 0, Total Carbs 17, Protein 0

Cal 70, Fat 0, Carbs 17, Prot 0

Brand: Gleukos
Southern Grove All natural dried mixed berries in ounces
(1 2/5 oz):
Calories 140, Total Fat 0, Total Carbs 33, Protein 0

Cal 140, Fat 0, Carbs 33, Prot 0

Brand: Southern Grove
Pret a Manger All natural skinny vinaigrette
(1 1/2 oz):
Calories 15, Total Fat 0, Total Carbs 4, Protein 0

Cal 15, Fat 0, Carbs 4, Prot 0

Brand: Pret a Manger
Gatorade All flavors perform 591ml (20 oz)
(591 ml):
Calories 60, Total Fat 0, Total Carbs 14, Protein 0

Cal 60, Fat 0, Carbs 14, Prot 0

Brand: Gatorade
All Sport 90calories drink
(32 oz):
Calories 90, Total Fat 0, Total Carbs 23, Protein 0

Cal 90, Fat 0, Carbs 23, Prot 0

Brand: All Sport

Dole Fruit & bits - 83% juice - pina colada with coconut gel bits Good and Bad Points

Add your comment

User Reviews of fruit & bits - 83% juice - pina colada with coconut gel bits

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Dole Fruit & bits - 83% juice - pina colada with coconut gel bits

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!