Calories in United airlines Fruit and yogurt parfait

310Calories
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Nutrition Facts United airlines Fruit and yogurt parfait

Amount Per 120 z
Calories 310 Kcal (1298 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 120mg 5%
Total Carbs 59g 20%
Sugars 46g 184%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 15mg 25%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 588 g
  • Cal: 15.5 %
  • Fat: 6.2 %
  • Carb: 19.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (11.3%)
  • Protein (15%)
United airlines Fruit and yogurt parfait Good and Bad Points
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