Fruit and seed crunch with honey crispbread Calories

Calories in Ryvita Fruit and seed crunch with honey crispbread

Serving size

55Calories

All Ryvita Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	55 Kcal (230 kJ)
Calories from fat	6.75 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Total Carbs	9.5g	3%
Sugars	2.5g	10%
Dietary Fiber	2g	8%
Protein	1g	2%
Iron	0.4mg	2%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 55 calories

Let's Burn 55 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (55 calories) 15 g

Cal: 2.8 %
Fat: 1.2 %
Carb: 3.2 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.5%)
Fat (17%)
Protein (7.5%)

Food With Similar Nutrition To Ryvita Fruit and seed crunch with honey crispbread

Kellogg's All-bran fruit'n fibre
(50 g):
Calories 190, Total Fat 3, Total Carbs 35, Protein 4

Cal 190, Fat 3, Carbs 35, Prot 4

Brand: Kellogg's
Solo Pane all'olio
(100 g):
Calories 300, Total Fat 5, Total Carbs 57, Protein 7

Cal 300, Fat 5, Carbs 57, Prot 7

Brand: Solo

Ryvita Fruit and seed crunch with honey crispbread Good and Bad Points

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