Calories in New York Bakery, Co. Fruit and oat bagels

Serving size

262Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	262 Kcal (1097 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	0.3g	2%
Sodium	300mg	13%
Total Carbs	48.1g	16%
Sugars	10.5g	42%
Dietary Fiber	4.5g	18%
Protein	9.7g	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

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29 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 100 g

Cal: 13.1 %
Fat: 3.7 %
Carb: 16 %
Prot: 19.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.8%)
Fat (7.2%)
Protein (16%)

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New York Bakery, Co. Fruit and oat bagels Good and Bad Points

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