Fruit and nut natural muesli muesli and oats Calories

Calories in Lowan Fruit and nut natural muesli muesli and oats

Serving size

414Calories

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Amount Per 1 serving
Calories	414 Kcal (1733 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.3g	12%
Sodium	29mg	1%
Total Carbs	78.4g	26%
Sugars	19.4g	78%
Dietary Fiber	13.6g	54%
Protein	16.5g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 414 calories

Let's Burn 414 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

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46 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 135 g

Cal: 20.7 %
Fat: 15.2 %
Carb: 26.1 %
Prot: 33 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (19.1%)
Protein (14.5%)

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Lowan Fruit and nut natural muesli muesli and oats Good and Bad Points

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