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fruit and nut medley (canada)

Calories in Kirkland Signature Fruit and nut medley (canada)

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180Calories

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Amount Per 0.333333 cup
Calories	180 Kcal (754 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	65mg	3%
Total Carbs	22g	7%
Sugars	16g	64%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin A	1.6mg	53%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 79 g

Cal: 9 %
Fat: 12.3 %
Carb: 7.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (40.9%)
Protein (9.1%)

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Kirkland Signature Fruit and nut medley (canada) Good and Bad Points

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