Calories in Kirkland Signature Fruit and nut medley (canada)

180Calories
How many calories should you eat?
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Nutrition Facts Kirkland Signature Fruit and nut medley (canada)

Amount Per 0.333333 cup
Calories 180 Kcal (754 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 65mg 3%
Total Carbs 22g 7%
Sugars 16g 64%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin A 1.6mg 53%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 79 g
  • Cal: 9 %
  • Fat: 12.3 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (40.9%)
  • Protein (9.1%)
Kirkland Signature Fruit and nut medley (canada) Good and Bad Points
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