Fruit and nut delight gluten free Calories

Calories in Go Natural Fruit and nut delight gluten free

Serving size

158Calories

All Go Natural Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 50 g
Calories	158 Kcal (662 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	524mg	11%
Total Carbs	40g	13%
Sugars	26g	104%
Dietary Fiber	4g	16%
Protein	2g	4%
Vitamin C	89.4mg	149%
Vitamin A	22.6mg	753%
Iron	0.7mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 158 calories

Let's Burn 158 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (158 calories) 50 g

Cal: 7.9 %
Fat: 0 %
Carb: 13.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (95.2%)
Protein (4.8%)

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Go Natural Fruit and nut delight gluten free Good and Bad Points

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