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Calories in McDonalds Fruit and maple oatmeal
290Calories
| Amount Per 1 serving | |||
| Calories | 290 Kcal (1214 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 160mg | 7% | |
| Total Carbs | 57g | 19% | |
| Sugars | 32g | 128% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 5g | 10% | |
| Vitamin C | 97.5mg | 163% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 13
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
8 tsp of sugars per serving!
According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!That works out to 25 tsp of sugars per day, or 400 extra calories!
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Tiny amount of real fruit in here
Don't let marketing tricks on the package fool you into thinking this is a fruity product.
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Contains sulfites
Sulfites are inorganic salts that have antioxidant and preservative properties. Examples that appear on food labels are sulfur dioxide, sodium bisulfite, sodium sulfate, and potassium bisulfite.May cause severe reactions in people with sensitivity to sulfites, especially in asthmatics.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Naturally high in Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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A naturally good source of Calcium
The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
Fruit and maple oatmeal Ingredients
Whole grain rolled oats, brown sugar, food starch-modified, salt, natural flavor (plant source), barley malt extract, caramel color,Apples, calcium ascorbate (a blend of calcium and vitamin C to maintain color),Sweetened dried cranberries (sugar, cranberries), California raisins, golden raisins, sunflower oil, sulfur dioxide as a preservative (contains sulfites),Milk, cream, sodium phosphate, datem, sodium stearoyl lactylate, sodium citrate, carrageenan,
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% RDI of Main Nutrition Facts
15%
of RDI* (290 calories) 251 g
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Cal: 14.5 %
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Fat: 6.9 %
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Carb: 19 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (77.8%)
- Fat (15.4%)
- Protein (6.8%)
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