Calories in Essential Waitrose Fruit and fibre cereal

Serving size

352Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	352 Kcal (1474 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Sodium	210mg	9%
Total Carbs	66g	22%
Sugars	29g	116%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

18%

of RDI* (352 calories) 100 g

Cal: 17.6 %
Fat: 9.2 %
Carb: 22 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (15.4%)
Protein (9.1%)

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Essential Waitrose Fruit and fibre cereal Good and Bad Points

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