Calories in Banana Fruit

Serving size

438Calories

All Banana Products Nutrition

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How many calories should you eat?

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Amount Per 1 medium
Calories	438 Kcal (1834 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	88mg	29%
Potassium	389mg	8%
Total Carbs	49g	16%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	36g	72%
Vitamin C	24mg	40%
Vitamin A	4.4mg	147%
Iron	4.1mg	23%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

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49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 473.2 g

Cal: 21.9 %
Fat: 27.7 %
Carb: 16.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (32.3%)
Protein (28.7%)

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Banana Fruit Good and Bad Points

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