Frozen yogurt white chocolate macadamia Calories

Calories in Yogurtland Frozen yogurt white chocolate macadamia

Serving size

617Calories

Full Yogurtland Menu Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	617 Kcal (2583 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	215mg	72%
Potassium	647mg	14%
Total Carbs	86g	29%
Sugars	23g	92%
Dietary Fiber	4g	16%
Protein	21g	42%
Vitamin A	2.8mg	93%
Iron	4.5mg	25%
Calcium	540mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 617 calories

Let's Burn 617 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (617 calories) 28 g

Cal: 30.9 %
Fat: 35.4 %
Carb: 28.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.2%)
Fat (32.6%)
Protein (13.2%)

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Yogurtland Frozen yogurt white chocolate macadamia Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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