Calories in Iglo Frozen vegies

453Calories
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Nutrition Facts Iglo Frozen vegies

Amount Per 100 g
Calories 453 Kcal (1897 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 29mg 10%
Potassium 819mg 17%
Total Carbs 80g 27%
Sugars 35g 140%
Dietary Fiber 8g 32%
Protein 18g 36%
Vitamin C 0.6mg 1%
Vitamin A 2.8mg 93%
Iron 24.5mg 136%
Calcium 430mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (453 calories) 100 g
  • Cal: 22.7 %
  • Fat: 13.8 %
  • Carb: 26.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (17.1%)
  • Protein (15.2%)
Iglo Frozen vegies Good and Bad Points
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