Calories in Boston market Frozen sweet & sour chicken

Serving size

560Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Amount Per 1 tray
Calories	560 Kcal (2345 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Sodium	1060mg	44%
Total Carbs	94g	31%
Sugars	34g	136%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	8mg	267%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

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2 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 397 g

Cal: 28 %
Fat: 18.5 %
Carb: 31.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.1%)
Fat (19.3%)
Protein (13.6%)

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