Calories in Atlanta Bread Company International, Inc Frozen spiced chai tea

Serving size

260Calories

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How many calories should you eat?

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Amount Per 256 oz
Calories	260 Kcal (1089 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4.5g	23%
Cholesterol	15mg	5%
Sodium	220mg	9%
Total Carbs	43g	14%
Sugars	30g	120%
Dietary Fiber	1g	4%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

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57 mins

Swimming, treading water, moderate effort
28 mins

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29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 448 g

Cal: 13 %
Fat: 9.2 %
Carb: 14.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (20.9%)
Protein (12.4%)

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