Calories in Wanchai Ferry Frozen shrimp lo mein

Serving size

580Calories

All Wanchai Ferry Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 cups
Calories	580 Kcal (2428 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	85mg	28%
Sodium	1600mg	67%
Total Carbs	92g	31%
Sugars	23g	92%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin C	12mg	20%
Vitamin A	8mg	267%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 473 g

Cal: 29 %
Fat: 24.6 %
Carb: 30.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (24.3%)
Protein (13.5%)

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