Calories in Aqua Star Frozen pollock wild caught

Serving size

312Calories

All Aqua Star Products Nutrition

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How many calories should you eat?

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Amount Per 4 ozs
Calories	312 Kcal (1306 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	7mg	2%
Potassium	859mg	18%
Total Carbs	62g	21%
Sugars	38g	152%
Dietary Fiber	8g	32%
Protein	12g	24%
Vitamin C	56.4mg	94%
Vitamin A	20.6mg	687%
Iron	3.1mg	17%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

Let's Burn 312 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 113 g

Cal: 15.6 %
Fat: 3.1 %
Carb: 20.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (5.7%)
Protein (15.3%)

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