Calories in Oceans Frozen new zealand whole shell queen scallops shellfish

70Calories
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Nutrition Facts Oceans Frozen new zealand whole shell queen scallops shellfish

Amount Per 64 scallops
Calories 70 Kcal (293 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 390mg 16%
Protein 17g 34%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 85 g
  • Cal: 3.5 %
  • Fat: 2.3 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20.9%)
  • Protein (79.1%)

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