Calories in Wholey Frozen mussels

120Calories
How many calories should you eat?
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Nutrition Facts Wholey Frozen mussels

Amount Per 1 cup
Calories 120 Kcal (502 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 260mg 11%
Total Carbs 5g 2%
Protein 17g 34%
Vitamin C 9mg 15%
Vitamin A 0.8mg 27%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 227 g
  • Cal: 6 %
  • Fat: 4.6 %
  • Carb: 1.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.4%)
  • Fat (23.5%)
  • Protein (59.1%)
Wholey Frozen mussels Good and Bad Points
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