Calories in Dole Frozen fruit miz mango pineapple strawberry peach

480Calories
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Nutrition Facts Dole Frozen fruit miz mango pineapple strawberry peach

Amount Per 1 cup
Calories 480 Kcal (2010 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Total Carbs 66g 22%
Sugars 32g 128%
Dietary Fiber 8g 32%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 237 g
  • Cal: 24 %
  • Fat: 27.7 %
  • Carb: 22 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.3%)
  • Fat (33.3%)
  • Protein (12.3%)

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