Calories in Wf Frozen fresh blackberries

Serving size

90Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	22g	7%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	2g	4%
Vitamin C	4.8mg	8%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

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20 mins

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10 mins

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25 mins

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% RDI of Main Nutrition Facts

of RDI* (90 calories) 140 g

Cal: 4.5 %
Fat: 0 %
Carb: 7.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.7%)
Protein (8.3%)

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Wf Frozen fresh blackberries Good and Bad Points

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