Calories in Kashi Company Frozen entree

Serving size

340Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 1 entree
Calories	340 Kcal (1424 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	380mg	16%
Potassium	400mg	9%
Total Carbs	58g	19%
Sugars	19g	76%
Dietary Fiber	8g	32%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 240 g

Cal: 17 %
Fat: 13.8 %
Carb: 19.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (23.2%)
Protein (10.3%)

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Kashi Company Frozen entree Good and Bad Points

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