Calories in High Liner Foods Frozen cod filets with real beer batter

250Calories
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Nutrition Facts High Liner Foods Frozen cod filets with real beer batter

Amount Per 2 filets
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 10g 50%
Cholesterol 25mg 8%
Sodium 540mg 23%
Total Carbs 20g 7%
Protein 14g 28%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 9.8 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 6.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.8%)
  • Fat (44.3%)
  • Protein (23%)
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