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frozen cluster beans ( guvar)

Calories in Surati Frozen cluster beans ( guvar)

Serving size

46Calories

All Surati Products Nutrition

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How many calories should you eat?

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Amount Per 130 g
Calories	46 Kcal (193 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	7g	2%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	4g	8%
Vitamin C	3mg	5%
Vitamin A	1mg	33%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 46 calories

Let's Burn 46 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
13 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (46 calories) 130 g

Cal: 2.3 %
Fat: 0 %
Carb: 2.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Protein (36.4%)

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