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Calories in Panera Bread Frozen caramel (no whipped cream)
480Calories
| Amount Per 15.5 oz | |||
| Calories | 480 Kcal (2010 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 8g | 40% | |
| Cholesterol | 40mg | 13% | |
| Sodium | 170mg | 7% | |
| Total Carbs | 98g | 33% | |
| Sugars | 74g | 296% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.4mg | 2% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 10.7, PointsPlus: 14, SmartPoints: 25
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
19 tsp of sugars per serving!
According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!That works out to 25 tsp of sugars per day, or 400 extra calories!
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Over 50% of daily saturated fat!
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease.There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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A naturally good source of Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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A naturally good source of Calcium
The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Contains Carrageenan!
Carrageenan is an additive made from seaweed. It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese. It is a vegetarian and vegan alternative to gelatin.It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years. The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding. Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors. A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.The FDA has approved carrageenan as safe, basing its decision on industry funded studies. European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula. The fear is the a baby's gut may be unable to handle the large carrageenan molecules.In some individuals carrageenan may cause intestinal discomfort or worse.
Frozen caramel (no whipped cream) Ingredients
Water, mediterranean blend (100% arabic coffee extract, cane sugar, natural & artificial mocha flavor, xanthan gum), half and half (milk, cream, disodium phosphate), caramel syrup (corn syrup, sweetened condensed milk (pasteurized milk, sugar), sugar, light brown sugar, butter (cream, salt), water, cream, natural flavors, salt, soy lecithin as emulsifier, potassium sorbate as preservative), whipped cream (cream, water, sugar, non-fat dry milk, mono and diglycerides, carrageenan, dextrose, natural vanilla).
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% RDI of Main Nutrition Facts
24%
of RDI* (480 calories) 142 g
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Cal: 24 %
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Fat: 20 %
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Carb: 32.7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (74.7%)
- Fat (22.3%)
- Protein (3%)
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