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frozen boneless skinless chicken breasts with rib meat (per label)

Frozen boneless skinless chicken breasts with rib meat (per label) Calories

Calories in Publix Frozen boneless skinless chicken breasts with rib meat (per label)

Serving size

110Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	110 Kcal (461 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	65mg	22%
Sodium	220mg	9%
Protein	23g	46%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 113 g

Cal: 5.5 %
Fat: 4.6 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22.7%)
Protein (77.3%)

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Tyson All natural boneless skinless chicken breast (with rib meat)
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Publix Frozen boneless skinless chicken breasts with rib meat (per label) Good and Bad Points

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