Calories in Seneca Frozen 5-way mixed vegetables

60Calories
How many calories should you eat?
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Nutrition Facts Seneca Frozen 5-way mixed vegetables

Amount Per 0.4489 cup
Calories 60 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbs 12g 4%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 11.3mg 19%
Vitamin A 1.4mg 46%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 85 g
  • Cal: 3 %
  • Fat: 0 %
  • Carb: 4 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Seneca Frozen 5-way mixed vegetables Good and Bad Points
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