Calories in Seneca Frozen 5-way mixed vegetables

Serving size

60Calories

All Seneca Products Nutrition

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How many calories should you eat?

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Amount Per 0.4489 cup
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	25mg	1%
Total Carbs	12g	4%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	11.3mg	19%
Vitamin A	1.4mg	46%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

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% RDI of Main Nutrition Facts

of RDI* (60 calories) 85 g

Cal: 3 %
Fat: 0 %
Carb: 4 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Protein (20%)

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